Join Us To Become Stronger, Look More Toned

& Gain Confidence In & Outside The Gym

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We'll work together to get you the strongest you've ever been & help you to

build muscle in places like your glutes so you achieve a more toned physique.

You'll also be part of a supportive community of others with similar fitness goals

following a programme that guarantees you get results!

HERE IS JUST SOME OF THE

INCREDIBLE TRANSFORMATIONS OUR MEMBERS HAVE ACHIEVED ON THE STRONGER TOGETHER PROGRAMME

HERE IS WHAT OUR CLIENTS

HAD TO SAY ABOUT THEIR EXPERIENCE ON THE

STRONGER TOGETHER PROGRAMME

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Rebecca Tucker: ''I feel like I'm getting stronger every week''

Suzie Heale: ''I've become a lot more confident, lost body fat & gained muscle''

Kate Philp: ''I'm now confident to lift weights on my own in the gym''

Caroline Prouse: 'I've improved my fitness, mental health &

my confidence with lifting weights''

Vicki Escott: ''I've lost inches & body fat every month''

BECOME PART OF THE STRONGER TOGETHER COMMUNITY

Fill in the application form so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate happiness

Who Is Your Next Coach?

Alastair Woodman - @ajwfitness

I've been a personal trainer for over 10 years. I've helped hundreds of women become the strongest they've ever been, gain confidence in & out the gym as well as achieve a body and a lifestyle they truly love and keep it for life.

I've been a personal trainer for over 10 years, having previously been a secondary school teacher. I've always been a hard grafter & have trained people early in the mornings, late at night & at weekends. Whilst this has helped me do a job I love, I have often over stretched myself & not had enough hours in the day to give my clients the full support they deserve.

Now, with the launch of my "Stronger Together" programme I am able to give my clients more support and accountability, which I believe will result in my clients getting even better results from their fitness routine as I am able to coach more people more often both in person & via the support the get outside of coaching sessions.

Through my many years of experience, I feel I can navigate and help people with any struggles they have that has been stopping them achieving their goal.

I am so passionate about my job. I have the opportunity to change peoples' lives for the better. I will go above & beyond for anyone that wants to achieve health & happiness, but they just don't know how and need support.

I no longer want people being content with being unhappy in their body and just existing. We all deserve to have a body we love and to live life to the max. That is what my job is. I am the middle-man. I take you from struggling and unhappy, to ultimate health & happiness.

In this programme I guarantee you will achieve incredible results, whilst being part of an incredible community of like-minded females who are all striving to capture the same goal.

I have invested thousands of pounds into the resources, knowledge and skills that are in this programme. Everything from access to the TrueCoach training app. A personal login to the AJWFitness Educational Hub, which is packed full of High Level Standard content. Access a fortnightly online coaching call and so much more. All of this is easily accessible at your fingertips.

The standard of coaching you receive is the absolute best and this is only reflected in the transformations (both physical & mental) and testimonials I receive weekly.

How can the "Stronger Together" Programme help me?

YOU WILL FINALLY ACHIEVE HEALTH & HAPPINESS?

Do you no longer look at yourself in the mirror? Do you look at other people with resentment and jealousy? Would you love to go on holiday or nights out without having low body confidence and anxiety? If this is you, that is why the Stronger Together Programme is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day with self-love and a lifestyle they absolutely love. If you want to change and be happy, don't worry, that is what is all about to happen.

YOU WILL BE GETTING EVERYDAY SUPPORT FROM YOUR PERSONAL COACH

All messages or queries will get responded to within 12 hours & you will also have a range of resources that you can use on the AJWFitness Educational Hub to help provide you with all the support you need. If you feel you are ever struggling or need extra support you can reach out at any time & we will put things in place to get you back on track as quickly as possible.

EVERYTHING IS PERSONALISED TO YOU!

The group coaching sessions can be tailored towards different people training at the same time. You may follow the same training programme for that session but each person can have each exercise changed based on their experience & confidence in the gym. E.g. If you can't do a pull up, you would do them banded or perform an inverted row instead. The workouts you complete outside of the group coaching sessions will all be personalised based on your goals, number of times you can commit to training in the week & how confident you feel with certain exercises. You will also receive personalised nutritional guidance & a "game plan" call every 6 weeks to go over your progress, goals & next steps to ensure you are getting the most out of the service provided to you.

YOU WILL BECOME PART OF STRONGER TOGETHER COMMUNITY

You will become part of a community of like-minded people that will lift you up and support you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to your Private Community FB Group. There is also regular client meet ups, such as a workout followed by coffee. There is also yearly events like the clients Christmas Awards Night, lifting workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.

Meg Young

''I was hesitant that I wouldn’t enjoy it and see coming as a chore, whereas it’s actually my favourite part of the week.

I have become so much stronger and have gained a lot more stamina. I’m no longer a cardio girl, and actively choose weight lifting in the gym even when training alone. I've also lost inches and leaned out

I’d highly recommend to others! The sessions are enjoyable and just like working out with a mate. Alastair is always there any time to answer any questions, tailor things to help with lifestyle and any hurdles in the way, and you get pushed to be the best version of yourself and be held accountable.''

Anna Moscrop

''During Covid I got out of a routine with the gym, I put on weight, lost all of my progress and my confidence hit rock bottom. I tried by myself to get back to the gym but my routines weren't holding my attention and I really struggled to find my enthusiasm for exercise again.

Since working with Alastair I've learnt so much about nutrition, introduced a wide range of new exercises to my routine including free weights, I have good form and have been getting strong, my confidence is coming back and I'm thoroughly enjoying exercising again.

I would, definitely recommend Alastair to others, he is patient and kind & he provides a complete package of support to get people into a consistent and successful routine."

Chloe Hole

"Before I signed up, I had no clue what I was doing in the gym. I was completing workouts that I thought was good for my fitness and body but wasn’t seeing any results. I was first hesitant to sign up to personal training because I thought I was going to have to give up my social life completely and fully focus my life onto the gym. I was also hesitant to sign up because I thought I wasn’t going to learn anything different to what I already knew about the gym and my fitness.

Since working with Alastair, I have gained confidence and knowledge in my fitness which is something I never thought I could achieve. I now feel comfortable to go into the free weights section at the gym which was so daunting to me before. I haven’t been with Alastair for too long but in the 3 months I have been with him, I have lost 5kg in body mass, 2% off body fat, gained 2% muscle and 2 inches off my waist!

I would highly recommend him to anyone looking to gain confidence in the gym and achieve the results that they are after! Not only do you receive support in your sessions, you receive 24/7 support and no question seems like a silly question to ask!

Belinda Speed-Andrews

''I had hesitations about signing up, firstly that I was too old (I'm 60) & that I was too unfit but he's proved me wrong all the way along. I'm much stronger now, lifting heavy weights that I'd never even attempted before. The results have been amazing, Alastair keeps me going & he's never given up on me.

My mental health has improved massively, I was not in a good place when I started, working alone in an office & at home alone had sent me to the bottom of the pit. I've gained strength, confidence & belief in myself. I've also lost over 6" off my waist & lost over 1 & a half stone in weight. I'm really pleased with the results I've achieved in the last 8-9 months.

Friends have seen the difference in me but especially my daughter who has seen a huge difference in my physique & my mental state. I'd 100% recommend Alastair to anyone, he doesn't rush things, he goes a step at a time, he listens to what you want, he guides you carefully & he holds you accountable which makes you do the work to get the results.

You have nothing to lose from signing up but you have everything to lose if you don't".

Vicky Church

''My main hesitations before I signed up were would it really be worth it in terms of value for money & would it really make much difference to my training routine & would I get much stronger. It has 100% been worth every penny with the results I've achieved.

In terms of the specific results that I've gained through working with Alastair; I've learnt how to lift heavy weights & built my confidence in that area. I've also got so much stronger that I ever thought I would do & I was able to train throughout my pregnancy & return to training not long after as Alastair was really supportive with that as he was able to adapt my routine around what I was capable of doing, which was brilliant.

I'd definitely recommend Alastair to others, he really experienced personal trainer & his sessions are always challenging but more importantly really good fun".

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?

In order to see changes in your body and lifestyle habits it will take at least 90 days

DO I NEED TO HIT A STEP GOAL?

If your goal is to lose body fat or look more toned then you should aim for between 49,000-70,000 steps a week depending on what you do for a work, your lifestyle etc

WHAT SORTS OF FOOD WILL I NEED TO EAT?

We will be using a flexible dieting approach. It is recommended that you track your calories. There will be no restriction on any food

HOW OFTEN DO I NEED TO WORKOUT?

You will be provided with a personalised training programme outside of group coaching sessions, you should aim to train at least 3 days a week.

WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?

You will budget in a certain amount of calories to allow for the meal and not worry about tracking it

DO I NEED TO WORRY ABOUT MACRONUTRIENTS?

The only main things we will be focussing on is calories & protein

DO I NEED ANY TRAINING EXPERIENCE TO START?

No, the group coaching sessions can be tailored throughout the session with beginners using lighter weights focusing on technique first before adding more weight to the bar

WHAT DO I NEED WHEN I GET STARTED?

Gym kit

Scales (to weight food)

The willingness to work hard

CAN I MESSAGE MY COACH AT ANYTIME?

A: Yes and I will answer every message within 12 hrs

WILL I GET HELP ON WHAT TO EAT?

You will get access to recipe packs, as well as monitoring your MFP to help guide you in the right direction on what to eat and what is best for energy, digestion and enjoyment

We have complete confidence in our product and its ability to change your

life for the better.

So we are protecting you with our 30 Day Money Back Guarantee, just incase something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.

Alastair Woodman

Head Coach, "Stronger Together"